Daily Log
FOOD:
- berry-banana-almond smoothie: 244 cal
- Jamba Juice’s Spinach n’ Cheese Breakfast Wrap: 240 cal
- pretzels: 150 cal
- spinach and shrimp pasta: 425 cal
- strawberry Greek yogurt: 140 cal
- TOTAL: 1199 CAL
EXERCISE:
- 2.63 mile run: -330 cal
- BodyPump: -267 cal
- TOTAL: -597 cal
1199 - 597 = 602 = Really below my goal
I just don’t have the appetite to eat anymore. It was a great day, exercise-wise, but some things in life have got me feeling too down to eat right now. At least I’m not eating my feelings by binge eating.
