Daily log

FOOD

• spinach and egg sandwich: 250 cal
• orange juice: 110 cal
• berry smoothie: 179 cal
• peanut butter banana sandwich: 380 cal
• Panera Bread’s whole grain baguette: 140 cal
• Panera Bread’s chicken noodle soup: 120 cal
• grilled chicken sandwich: 230 cal
• Cinnamon Toast Crunch cereal: 200 cal
• TOTAL: 1609 CAL

EXERCISE

• 3.05 mi run: -389 cal

1609 - 389 = 1220 = Good!

At first I was really angry at myself for eating cereal tonight, but it didn’t unravel the rest of today. I probably should have chosen something healthier to snack on though. And I’m finally back to running 5K’s! Can’t wait for more running and Bodypump tomorrow :)