Daily Log
FOOD
- berry smoothie: 225 cal
- roasted chicken and steamed veggies: 350 cal
- strawberry Greek yogurt: 140 cal
- baked chips: 150 cal
- grilled chicken sandwich: 240 cal
- popcorn: 110 cal
- tea: 40 cal
- TOTAL: 1255
EXERCISE
- 3.12 mi run: -397 cal
1255 - 397 = 858 = I hate triple-digit net totals :(
I took NyQuil at 6pm, and ended up knocking out until 10pm. I just could not find the appetite to eat a substantial diner so I just had a sandwich and some popcorn. I probably should have munched on a small salad instead when watching Grimm since I want to get more veggies in my system. I’m going to try and fall asleep again so that I can wake up in time for Bodypump at 10 tomorrow! Have a good night, lovelies :)
