Bodypump
I have a confession. I am deathly afraid of the weight-lifting section at my gym. It is not because “I’m a girl and that’s a man area.” No. I’m just an extremely awkward person in general haha. The only time I was there was when I was with my PT. Mark was my security blanket and I didn’t have any energy to focus on my awkwardness - he was killing me with the weights! Now that I no longer have a PT, I’m back to being scared of the weight-lifting area. Bodypump is a great alternative for me. It’s an hour long class that focuses on weights. The pace is nice to follow along to, and it’s a really fun time.
So if you have a 24 Hour Fitness membership and have been toying with the idea of getting into weights (Do it! Try weights!), go to a Bodypump class!
I want some more inspiration, motivation, and captivation on my dashboard when I wake up. Please like/reblog this if you’re a healthy weight-loss blog! I wanna follow you :)
DOWNLOAD: Jillian Michaels for Beginners - Frontside / Backside
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you.
